This PB&J smoothie utilizes a product I love called PB2 (Powdered Peanut Butter) which is basically a low-fat version of peanut butter so you can enjoy the peanut butter taste without the extra calories! Normally peanut butter has 190 calories, and a lot of saturated fat, but PB2 only has 45 calories for the same amount and 0 saturated fat! I really enjoy mixing my PB2 into smoothies, but you can also use it in yogurt dips, on crackers, on toast, or in baking! It can be kind of tricky to find in grocery stores, so I found mine on Amazon.
This smoothie recipe is also packed with protein, fiber, and fresh ingredients, so that you will feel refreshed and energized!
- 1 cup frozen strawberries
- 1/2 cup skim milk
- 1/4 cup Greek Yogurt
- 2 Tbsp PB2
-Sat Fat: <1 gram -Cholesterol: 5 mg -Trans Fat: 0 grams -Sodium: 174 mg